Stress/ Trauma Relief for Women

Be in Peace's Stress Management Training Program

Our 4-week Stress Management Training program for women survivors of the Syrian War, began in November, 2023 and has reached more than 350 women in Arsal, Lebanon, teaching them strategies and HeartMath® based self-regulation techniques to ease their stress and trauma.

The 90-minute classes consist of education, discussion and experiential practice over the 4-week Program and cover the following topics:

Week One: Stress Awareness

Week Two: Stop Energy Drains and Build Capacity 

Week Three: The Power of Your Emotions and Coherence 

Week Four – Daily Application of Stress Relief Tools       

Prior to starting the program, we assessed the women's WHO-5 score, an internationally accepted survey which measures well-being through the scored responses to 5 questions. The average starting level of well-being in the women who participated in the Stress Management Program scored a low 38% in their levels of well-being. Following the program, they were reassessed, and the average group score rose to 81%, a 115% improvement in the group's well-being.  We are very gratified by these positive results and with your support, we can continue this life enriching  program. 

Be In Peace

235 Brier Circle, Jupiter, FL 33458; (561) 510-0658

beinpeace.org@gmail.com; www.beinpeace.org;  EIN # 92-0490049