Women's Stress Management Program

The 4-week Be in Peace Women's Stress Management Training program teaches women strategies and HeartMath® based self-regulation techniques to ease their stress and trauma. The 90-minute classes consist of education, discussion and experiential practice over the 4-week Program and covered the following topics:

Week One: Stress Awareness

Week Two: Stop Energy Drains and Build Capacity 

Week Three: The Power of Your Emotions and Coherence 

Week Four – Daily Application of Stress Relief Tools       

Prior to starting the program, we assess the women's WHO-5 score, an internationally accepted survey which measures well-being through the scored responses to 5 questions. The average starting level of well-being in the women who participated in the Stress Management Program scored a low 38% in their levels of well-being. Following the program, they were reassessed, and the program's average group score rose to 81%, a 115% improvement in the group's well-being.  We are very gratified by these positive results!